Sesame seeds are a common tool in Asian and Middle Eastern cooking. Learn more about the benefits of sesame seeds. They’re also beneficial to your health and can potentially reduce your risk for diabetes, improve your heart health, make your bones stronger, cure sleep disorders, lower inflammation, help you manage depression and stress, and even make you smarter! Not too shabby.
Sesame Seeds nutrition:
Sesame seeds (oil) are a rich source of lignans, natural oils, dietary fibers, and protein. They also contain vitamins and minerals such as calcium, iron, magnesium, potassium, phosphorus, B-vitamins and vitamin E.
These tiny seeds come with so many benefits for the body’s health and can be a pretty good option for those looking to know what can help them with weight loss. Sesame seeds are full to the brim with powerful amino acids like sesamin and sesamol that can give you a way to improve your quality of life. With the great nutritional value they offer, it might be worth trying if they’ll benefit you!
Benefits of sesame seeds
1. Sesame seeds may improve hair health:
Balancing your diet is important to achieving optimal hair health. One of the best ways to provide your body with nutrients is through proper nutrition.
These small, nutty seeds can help you obtain the necessary protein and other compounds your hair needs in order to stay healthy and maintain a healthy appearance.
2. Sesame seeds may improve heart health
Sesame seeds are rich in heart-healthy compounds like magnesium and the nutrients sesamin and sesamolin. People who take magnesium have a significant decrease in both systolic and diastolic blood pressure. Factual, quality content has never been so useful!
3. Sesame seeds can help manage diabetes
As diabetes runs in the family, this topic has been on everyone’s mind. A new study reveals that sesame seeds can help improve blood sugar control in people with type 2 diabetes.
It was published in the journal Diabetes Care and looked at the effects of supplementing 30g of sesame seeds per day for 12 weeks. Those who took the sesame seeds had better blood sugar control than those who took a placebo.
4. Sesame seeds may help to reduce inflammation
Inflammation is a response by the body to protect itself from infection or injury. It is characterized by redness, heat, swelling, and pain. When inflammation occurs, blood vessels widen and white blood cells rush to the area to fight off foreign invaders.
While it’s a necessary and beneficial response for the body, chronic inflammation can lead to a host of health problems as it allows foreign invaders more access to your organs and tissue. One way to fight chronic inflammation through diet is choosing certain foods that have anti-inflammatory properties. Sesame seeds are one such choice with their wide range of positve effects on your whole body.
5. Sesame seeds can help improve metabolism
Metabolism is the process of converting food into energy and breaking down metabolic waste products, among many other tasks. It affects everything from your weight and your health, to how well you can work. If you want to maintain a healthy weight and avoid some serious diseases, sesame seeds are one good way to help with metabolism.
They’re loaded with nutrients that may keep your metabolic rate up slightly, like magnesium, copper and zinc, which are all important for keeping it going. Plus, they’re packed in fiber – so you’ll feel satisfied after eating them.
6. Sesame seeds improve bone health
Sesame seeds are a good source of copper, manganese, and calcium. Copper helps maintain bone density, while manganese helps with the formation of new bone tissue.
Calcium is essential to strong bones, so if you’re looking to improve your general health, they’re worthy addition! Even better news—sesamin is shown in animal studies to have a protective effect on bone health by decreasing markers of bone turnover.
7. Sesame seeds can improve skin health
Sesame seeds are full of benefits for the skin, including maintaining hydration and protection against UV rays and eczema and psoriasis. If you’re in need of some more nutritionally-beneficial ingredients to help your skin, these seeds are a great option.
8. Sesame seeds can improve oral health
The seeds of sesame plants contain plant compounds that can reduce inflammation. They can also fight bacteria in the mouth, thanks to their anti-bacterial properties. Sesame seeds can cleanse and exfoliate your teeth, too, because they have a high level of calcium in them.