Every woman dreams of having beautiful, long, and healthy nails. They look great with nail art and color, and make your hands look sparkly and exciting. However, most women have issues with nails that are brittle, weak, and dull. But with a proper diet and some of the tips and tricks mentioned here, you can make your nails grow faster and stronger.
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What Makes Nails Unhealthy?
People face nail problems for many reasons, and it’s common among all age groups. Severe malnutrition can cause weak and unhealthy nails. Fingernail problems may also occur due to infection, injury, or skin diseases such as psoriasis and eczema. Toenails may get unhealthy due to infection, poor nerve supply, poor circulation, ill-fitting shoes, trauma, and other problems.
Biting nails is an unhealthy habit that can damage your nails, stomach, and body. It can lead to bacterial infections and make your nails unhealthy. Chipping the nail paint with your teeth, fingers, or anything except for a nail paint remover can make your nails brittle and weak. Acrylic nail paints and gel hampers the natural growth of the nails as well. So, if you want to get naturally long and healthy nails, you should avoid these.
Tips to Make Your Nails Grow Healthy
If you want your nails to grow faster and stay healthy, here are some tips you can follow:
1. Keep the nail tips hydrated
As you care for your skin or hair, moisturizing the nails and keeping them hydrated is essential to keep infection and damaged nail beds at bay. It is very easy to keep your nails hydrated by regularly applying hand cream or performing cuticle care.
2. Add supplements to diet
Nail health is signified as a canary test for body health. The slow growth and breakage of nails depict dietary deficiency of vitamins and minerals in the body. Nails are made out of karatina building amino acids. Supplements such as collagen and biotin make your nails grow faster in a week and become stronger and healthier. Biotin and collagen supplements enhance the nails’ firmness and thickness, improving appearance, reducing breakage, and helping you get long nails fast.
4. Stop biting or picking
Biting nails in case of anxiety or just as a habit is common in most people though this leads to shorter nails on their fingers. The best way to curb this habit could be to keep the nails covered with a bandage or something similar; another way could be practicing mindfulness.
5. Nail polish choices
Make sure the topcoats, nail colors, and base coats you choose have nourishing and conditioning ingredients, without drying additives like toluene, camphor, and formaldehyde. Even if the color coat is dehydrating, use a cleaner and better base coat.
6. Skip harsh removers
The acetone removers are very harsh on the nails. It is highly recommended to use natural removers with moisturizing ingredients such as soy-based remover. These kinds of removers dissolve polish and strengthen nails as they are pumped with hydrating ingredients and vitamins.
7. Manual labor
The hands are constantly engaged in other work at the office, home, or . So along with your hands, even the nails get exposed to wear and tear and various chemicals. Therefore, it is suggested to wear gloves when doing laborious and dirty work, such as washing clothes or dishes, or simple works. The difference in appearance and health of the nails becomes evident when you start using gloves.
8. Nail hygiene
Brittleness, snagging, and frayed cuticles can be easily avoided with some conscious efforts towards nail hygiene. The nails need proper hygienic care, the same as your skin. Some DIY hygiene steps you can undertake include trimming and filing the nails regularly, cleaning the area under the nail, keeping the skin in and around the nails hydrated, etc.
9. Natural nail straightener
A natural nail straightener can help improve your nail health in several ways. First, it can make your nails stronger, which leads to longer, stronger, and healthier nails. Additionally, nail-enhancing ingredients such as amino acids, Vitamin B, and Vitamin E can help improve the overall health of your nails.
10. Chipped nails
Getting broken nails could be the worst nightmare for any woman, but sometimes it is unavoidable. You try trimming the other nails to match all of them. But that’s not a solution. Instead, you should find ways and means to protect the nails from chipping.
11. Home remedies
There are many home remedies that can help your nails grow faster. Simple ingredients like lemon, coconut oil, olive oil, and oranges can have a positive effect on nail growth and health if used consistently. You should also include some nutritional food items in your diets such as eggs, beans, oats, sunflower seeds, salmon, and blueberries for healthier, stronger, and longer nails.
Women love to flaunt their long nails and always keep them in style with the cosmetic benefits. Sometimes women wonder how to grow their nails faster, and it is not that difficult either. With some vigilance about the hygiene and health of your nails, you can get the desired results. Unless the nails get affected due to some health issues in the body, getting long nails is a very easy task with some tips from reputed dermatologists and a few home remedies. An individual’s diet also plays a vital role in nail health and should be given importance.